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Roatan, Honduras, remains a largely undiscovered jewel of the Caribbean. Cruisers are starting to become acquainted with it as more cruise lines add it to their list of ports. The island is home to two cruise ports that service and accommodate hundreds of visits every year. Almost invariably, passengers fall in love with the lush paradise, which differentiates itself from many other islands in that the island home to tropical forests and palm trees that provide shade on many of the island's picturesque beaches. Cruisers aren't the only visitors, though, as SCUBA divers from the United States and Canada frequently fly down to spend a week or two underwater.

Diving is the undisputed top attraction of the island. At many dive destinations around the world, divers have to spend the better part of an hour or more to reach dive sites, substantially increasing the time commitment that people make to the activity, making divers prone to seasickness, and keeping divers from spending as much time as they might like on other activities. In Roatan, though, the reef is just a few minutes from the shore, with many dive sites located no more than a couple of hundred yards from shore. This means that divers can get in more dives in less time while enjoying some of the world's best diving.

For those who prefer to stay on the surface, there is no shortage of snorkeling options. Some SCUBA shops accommodate snorkelers as well. West Bay Beach, one of the top choices for islanders local and expat alike, is just a short swim from the reef, where wildlife is abundant. Half Moon Bay in West End also offers plenty to see, much of it in water that is waist deep.

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West Bay and West End tend to be both the safest and most popular options for tourists on shore. West Bay has several resorts located right on the beach, putting the Caribbean Sea within a minute of their guests. The resorts offer several dining options, ranging from meals in the $8-$10 range to far more luxurious options. Available activities include jet skiing, parasailing, and SNUBA, an option for those who are not certified SCUBA divers to experience the underwater world.

West End is the island's main bar strip. It has everything from bars offering $1 beers at Booty Bar to the Argentina Grill and Lighthouse Grill, which cater to those looking for higher-end dining experiences. Even those establishments offering high-end food, though, the ambience is just as casual as it is throughout the rest of the island.

Visitors looking for other experiences on land can visit the Garifuna village to get a look at one of the island's oldest communities. For the adventurous sorts, ziplining and go-carting are readily available. Animal lovers may also enjoy the iguana farm, where massive iguanas crawl over each other - and the feet of visitors, to eat the leaves that visitors feed to them. Opportunities for close encounters with monkeys are also an option. For animal lovers who want the most intimate possible encounters, a swim with the dolphins at Anthony's Key is a must.


Roatan has earned its growing reputation as a jewel of the Western Caribbean. It offers something for everyone, from those who want adventure to those who just want to relax and enjoy a few drinks on some of the world's most beautiful beaches. Anyone planning a cruise, or a relaxing vacation would do well to consider this largely undiscovered destination.


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One of the best parts of traveling is getting to taste and savor all kinds of new and delicious foods, whether you're driving across the state or flying across the world. And, without a doubt, it's fun to let go a little and eat things you wouldn't normally eat during a week at home, that's part of the freedom and excitement of being on vacation!

But we all know the feeling when we've had way too much for too many days in a row: the total lack of energy, the bloating, dehydration, headaches, or hangovers, the pronounced jet lag, the increased susceptibility to getting sick. All of these things can really get in the way of maximizing your travel enjoyment. And if you're someone with food restrictions, you know the added frustration of trying to find good food that will be good for you, too!

The great news is that it's easier than ever to make the kinds of food choices that will keep you healthy and energized while you're away from your usual routine. Here are some simple ways to eat great while you're taking in the best moments of your trip:

Plan ahead. Often when we're traveling, we're out of routine and aren't eating at regular intervals. Sometimes we can go several hours without eating anything.

Contrary to the popular myth that you should hold off eating to "save room" for a big meal, going for long stretches without eating actually slows metabolism and causes your body to become sluggish and tired and hang on to calories. Our bodies experience these periods as "mini-starvations" and send our brains into panic mode. To keep blood sugar stable and avoid energy lapses (which can then lead to overcompensating with high-sugar or fried foods), aim for eating a little bit every couple of hours while in transit and while you're out and about, in the form of foods that are nutrient-dense and high in lean protein. Pack snacks for easy access: nuts, seeds, hard-boiled eggs, firm fruits (like apples), veggies and hummus, or natural fruit-and-nut bars.

If you know where you're staying, scout out restaurants in the area of your hotel. Check with your hotel or resort to peruse menus and see what's available. Once you arrive, you can use an app like AroundMe to locate healthier restaurants in your area. And check out these smartphone apps that can help you find gluten- and other allergen-free options while you travel.

Don't forget the grocery store! A supermarket, and especially a local co-op, can be your best ally while traveling. You'll have easy, cheap access to fresh produce and bulk healthy snacks. You'll find a wider variety of great foods that are free of gluten, dairy, and other common allergens at a reasonable cost. Plus, many co-ops also have a deli where you can get delicious sandwiches, salads, or wraps to take with you during the day.

Your mother was right: get your greens and take your vitamins. While you're traveling, your immune system is exposed to tons of new pathogens-especially on airplanes and other mass transit. You want to make sure your body has what it needs to stay healthy and fight germs and process toxins. Don't forget to pack your multi-vitamin and your other supplements! If you can't get ready access to fresh greens, consider getting some powdered greens that you can bring with you and easily mix into a glass of water or a morning smoothie.

Speaking of morning smoothies... if you're really dedicated to getting your daily intake of fruits and veggies, you might even consider bringing along a travel blender. This might seem extreme to some, but consider this: most of them are under $20, fit easily into a suitcase or the back of the car, and can be just the thing to quickly make a power breakfast of fruits, nuts, and vegetables that will keep you going all morning.

Drink way more water than you normally do. Planes and hotel rooms are notoriously dry. Walking around all day expends energy and dehydrates. Often people drink alcohol or sodas with meals, which also are dehydrating. Drinking more than your usual 8 glasses of water a day will keep you energized, hydrate your cells, keep your skin glowing, and will help flush out toxins.

Drink less alcohol than everyone around you is drinking. This can be challenging especially on business trips, where drinking is a familiar pastime. But in addition to worsening dehydration and jet lag, tossing back more than two drinks leads to more unhealthy eating. (A study from the American Journal of Clinical Nutrition found that men take in an extra 433 calories on average from alcohol and food when they consume more than two drinks!)

Try to get your eight hours' beauty rest. Easier said than done, I know! But getting decent rest helps steady your metabolism, resets your adrenal system, and boosts your immunity. Being sufficiently rested will make every other choice you face on your vacation so much easier.

Try the "one and done" rule. Let yourself have treats and enjoy them-just keep it to once a day. Get that gorgeous piece of chocolate cake. Have an extra helping of steak fries. Order the thing that's happily doused with butter, and love every single bite. And then, be done with the less-than-healthy food for that day. There's always more.


Author: Burton L. Robertson


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Everyone is always to gain the upper hand on everything around them in the hopes of acquiring, or experiencing, the so-called 'best'. The travel industry is no stranger to this, and for years, travelers of all kinds have done all they can to get the best lodging possible everywhere they go. The biggest problem with trying to get 'the best' of anything is trying to have an actual working definition of what that would be.

Going back to the issue of the 'best' lodging, it would seem that on the surface, being able to get the quintessential hotel room booked would be pretty easy to determine who won out on finding the best lodging possible. There's just one problem - hotels are not the only form of lodging available to travelers. It's an unending argument that does nothing more than spoil any good time you try to have while traveling because you are too busy trying to determine your level of awesomeness to others in a contest no one is having or cares about.

However, maybe you're still stuck on finding the 'best' lodging, and you really want to some inside intel on making it happen. The secret to finding the best lodging is... well, there is no secret. That's the kicker in all of this. Finding the best place to stay when you travel doesn't actually require a secret at all.

Here's all you need to get tremendous value on lodging for your next trip:

Compare Rates and Deals from Various Websites - This requires a bit of work on your part, but comparing the prices of lodging deals from one website to another may actually get you some pretty serious savings. Some websites have emerged in the last few years that actually make the comparisons for you, but there's nothing like putting in the work yourself.

Try Waiting Until the Last-Minute - Finding a place to stay when you travel can be necessary all of a sudden, with only a few hours notice. That said, there are a lot of great websites and apps that work for you in these situations. Moreover, even if you're actively choosing to wait for a deal, you still have tools at your disposal.

Consider Alternative Lodging Options - Vacation rentals, condos, hostels, and even privately rented rooms are all options depending on your needs & whether you're traveling alone, for work, or with your family.

Negotiate with the Hotel Directly - Go old-school and call the hotel you'd like to stay at & see if they can do some price-matching with deals you've found. This direct approach is championed by travel gurus as a highly successful way to score savings.

Lodging is really about what will make you feel the most comfortable when you travel. It's not about 'the best' of anything. So long as you have a firm understanding of the amenities you want versus those you need, it stands to reason you'll easily find the perfect place to call your "home away from home" on your next adventure out of town.


Author: Morris Raymond


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Whether you need to travel to another city or another country, it's never been easier to book a flight. There are many options for travelers. The airline companies themselves offer booking services via the internet, phone, and in person. There are also budget travel sites that simplify the whole process by allowing you to compare all of the rates from every airline at once and choose which one would most suit your preferences.

There are many things to consider when booking a flight: departure city, departure date, arrival city, arrival date, whether or not you want a round trip, number of nights you'll be at your destination, whether or not you want to book a car rental and/or hotel along with the flight, and so forth. Luckily, all of this is made easy with the use of online search and comparison tools. You can experiment with the dates and times as well as the destinations to get an idea of the price range. The more flexible you are, the easier it will be to get a cheaper price.

Age is an important factor as well - especially if you'll be traveling with children or the elderly. Ticket prices are different for adults and children 17 and under. For older adults, senior discounts may be available. While credit/debit cards are the primary methods of payment preferred by the airline industry, there are a few airlines who accept PayPal and unused travel funds. You might also have flyer points or gift cards that you can redeem.

Price Alerts Will Help You Book a Flight

Be sure to sign up for price alerts before you book a flight. Tickets can fluctuate considerably - even on a daily basis. Even a small decrease can result in large savings if you have to buy tickets for relatives or associates. Some online sites and tools even allow you to set your own budget and will notify you when a ticket becomes available within your budget range.

Determine whether or not it would be cheaper to book a long haul flight yourself. If you are flying a long distance, consider that it might be cheaper to book two or three legs of the trip separately by adding another destination or two to the trip. For example, if you need to fly from Europe to Alaska, it might be cheaper to first book a trip to Atlanta, then book a trip from Atlanta to Chicago, then fly from Chicago to Seattle, and then finally onto Alaska by taking budget airlines who offer smaller trips.

The best thing to do is to use a travel shopping comparison site that will allow you to compare all of the prices from all of the airlines on the dates you enter at once. Choose the option that best suits your needs and book a flight as well as hotel room and car rental if you need to.


Whether you want to book a flight for a business trip or a vacation, the best place to begin your search is online. The site will not only uncover the best airfare rates, but hotel rates and car rental discounts as well. You can create your entire itinerary and save money in the process by using online coupons.

Author: George Botwin



Bonus Travel Hack: Use your browser's incognito mode to surf for airline tickets. They are usually cheaper that way. The reasoning behind this airline and booking sites use your cookies to identify you've visited their site too often and may assume you might be willing to pay higher for the tickets, thus prices are likely to go up if they notice you've visited their site multiple times. 

We would like to know your thoughts on this. Is this something you've personally experienced?